This special New Year’s Day Sadhana will integrate mindful vinyasa yoga to support embodied presence, along with guided meditation and visualization to illuminate what is seeking your attention. This will be a rich and illuminating journey, and an opportunity to begin your New Year in a sacred, mindful, and intentional way.
Cost: $25-45 sliding scale; pre-registration recommended
Immerse in a 7-day experiential journey of resting in the ground of presence and stoking the transformational fires of luminous being. Your home for the week will be Prana del Mar - a luxury, oceanside wellness retreat center in Baja, Mexico. This will be a rich and rejuvenating week, supporting body, mind, and soul.
Visit one of the most beautiful and enchanting coastlines in the world - Italy's Amalfi Coast. Our 7-day retreat will take place at the charming La Fenice bed-and-breakfast in Positano, with daily yoga and meditation, as well as talks on yogic philosophy to support self-reflection and inquiry. Enjoy time off during the day to swim in the sea or explore the rich flavor of the region.
In this workshop, you will be guided in an experiential journey of relaxing and unwinding tension in the body (yin yoga & myofascial release work), followed by a ceremonial breathwork journey to liberate vital energy and open the doors of perception. This will be an intimately and sacredly held container to support your deepest work, and you will receive individual healing support (shamanic and breath-based guidance) throughout the journey.
Cost: $75 before August 15th; $85 after
Take the trip of a lifetime to the magical island of Bali and join me for a transformational week of liberating the heart and reclaiming the YES! of life. We'll sweat, laugh, cry, breathe, dance, play, and lift the veils that obscure the brilliance of our true nature.
This intensive will help you discover the power of the breath and its capacity to support liberated, heart-centered living. The breath is one of the most powerful tools for releasing the weight of the past, so you can more fully open to the gifts of the present. Enjoy a morning of yoga to open space in the body, and an afternoon breathwork journey to discover what lies
beyond the mind.
COST: $75-100 sliding scale
Enjoy a Hatha-based yoga practice to relieve tension in the hips, pelvis, and low back, followed by an afternoon meditation "retreat." A short dharma talk will be offered, followed by three rounds of 30-minute seated meditation (guided and silent). This is a wonderful opportunity to carve out time and space for your deepening practice and connection to Self.
COST: $75-100 sliding scale
Enter the New Year with an intentional practice of tapping into the wellspring of life. Together, we’ll start the year by stopping…pausing to immerse in the ground of being that is the true source of all manifestation and creative potential in our lives. In doing so, we release the struggle and open to greater peace, possibility, vitality, and delight.