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Sunday Sadhana

Events

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Sunday Sadhana

  • Ritual House of Yoga (map)

“When you touch one thing with deep awareness, you touch everything.” –Thich Nhat Hanh

Join Tai every month for a holistic practice that engages the various limbs of yoga to support personal growth and discovery, on and off the mat. Each Sunday session is crafted around a theme of inquiry drawing from yogic and perennial philosophy, including a dharma talk and all-levels asana practice that integrates refined asana work, breath, mantra, and somatic practices to support increasing awareness and discernment (viveka). The sadhana will conclude with a long shavasana and seated meditation to support integration, surrender, and alignment in the verticality of Being

This series will resonate with advancing practitioners seeking to lean into the deeper essence of the teachings for increasing awareness and wakefulness, along with focused asana work and study of the forms to develop a rich and fruitful practice.  

COST: $25 w/ pre-registration; $30 day-of

Earlier Event: November 28
Public Evening w/ Jeannie Zandi
Later Event: December 10
Breathwork Ceremony - Seattle (SOLD OUT)