Resources
Resources to Support Your Journey
PodcastS & APPS
Huberman Lab with Andrew Huberman | A rich and accessible podcast addressing the biology of the human experience and science/evidence-based protocols for improving psychological and physical health.
Waking Up with Sam Harris | Great meditation app from Sam Harris with guided meditations (of varying lengths) and lessons inviting inquiry and insight.
10% Happier with Dan Harris | A rich podcast featuring interviews with wide ranging individuals on the topic of meditation, mindfulness, and personal growth and enrichment.
BOOKS / GENERAL:
BREATHWORK:
YOGA:
SHAMANISM, PSYCHEDELICS, & PLANT MEDICINE:
SOMATICS, TRAUMA, & RELATING
ANATOMY & MYOFASCIA
COOKBOOKS
RETREAT CENTERS
The Esalen Institute, Big Sur, CA
Hollyhock, Canada
Insight Meditation Society, Barre, Massachusetts
Nihue Rao (Ayahuasca Healing Center), Peru
Spirit Rock Meditation Center, Marin County, CA
Tassaraja Zen Mountain Center, CA
Vipassana 10-day Course Homepage, Locations Internationally
RECOMMENDED HEALING MODALITIES
HAKOMI THERAPY
INTERNAL FAMILY SYSTEMS
Internal Family Systems Institute
SHAMANIC HEALING TRAINING
The Foundation for Shamanic Studies
SOMATIC EXPERIENCING / TRAUMA HEALING
Somatic Experiencing Trauma Institute (with practitioner database)
