Public Sessions
Public Group Sessions (online & IN-PERSON)
Group sessions are a powerful and an accessible way to experience breathwork.
Online sessions are 90-minutes, including a brief introduction to the practice and 60-minute breathwork journey. From the comfort of your own home, you can kick back, turn the music up, and drop into a deep journey of experience and insight. You will be verbally guided and energetically supported, and feel supported and strengthened by the energy of the live group experience.
In-person sessions are generally 120-minutes, including an introduction to the practice, opportunity to set and share intentions, and 70-min breathwork journey. There is typically time after for some sharing, as desired. Limited to just 7 participants, these sessions allow for a more intimate experience of connection, with individual support throughout the journey including hands-on facilitation and personalized breath-based guidance.
If you have any question as to whether a group session is appropriate for you, please email me to explore further.
Online Group Session Rates (90-min):
$30/person
$15 financial assistance rate with promo code: BREATHE50
$0 BIPOC rate with promo code: BIPOC100
In-Person Group Session Rates (120-min; limited to just 7 participants):
$80/person
SIGN UP
If you are registering for the first time, you will need to create an account with Momence, where you will be able to access all your upcoming classes and make changes as needed. You can also download the Momence app for mobile access.
Location: In-person classes at Tai’s studio take place in the Upper Queen Anne neighborhood of Seattle, with free and easy parking.
PRECAUTIONS & CONSIDERATIONS
While active breathwork is of value to anyone interested in healing, personal growth and self-realization, it's best suited for those who have some background in therapeutic and/or spiritual work, as this supports one's capacity to remain in a state of witnessing awareness while the body processes old energetic holdings.
As it can be physically and emotionally demanding, it is contraindicated for those who are pregnant, have severe hypertension or cardiovascular disease, epilepsy, bipolar disorders or schizophrenia, or recent major surgeries and/or communicable diseases.
If any of these apply to you, or if you have experienced significant trauma (or simply have questions about whether breathwork can support your desired intentions), please contact Tai for a consultation before registering for a session.
In registering for a breathwork session with Tai, you must read and agree to the terms of the release and waiver of liability.
“Tai’s presence is calming and comfortable. Something about her just makes you feel like you are in good hands and I felt completely safe with her. The breathwork experience was everything she said it was going to be. Intense. Beautiful. Balancing. She is the real deal. Words can’t describe, but her gifts are special and my experience was profound.”
“What an incredible introduction to breathwork. It was amazing, humbling, and life changing. ”
“Through all the work I have done on myself, breath has been my ultimate medicine. I feel so fortunate to have started my breathwork journey with Tai. I have been able to shift around so much pain and grief and open up parts of my soul that I never knew existed. This kind of work would not have been possible without the radical witnessing and guidance of someone like Tai who creates a safe environment and exudes such care and compassion for those she is working with. Virtual or in person- Tai is skilled at making that transformative connection. ”
Read more testimonials here.