Public Sessions
Public Group Sessions (online & IN-PERSON)
Group sessions are a powerful and an accessible way to experience breathwork.
Online sessions are 75-minutes, including a brief introduction to the practice and 60-minute breathwork journey. From the comfort of your own home, you can kick back, turn the music up, and drop into a deep journey of experience and insight. You will be verbally guided and energetically supported, and feel supported and strengthened by the energy of the live group experience.
In-person sessions are generally 120-minutes, including an introduction to the practice, opportunity to set and share intentions, and 75-min breathwork journey. There is typically time after for some sharing, as desired. Limited to just 7 participants, these sessions allow for a more intimate experience of connection, with individual support throughout the journey including hands-on facilitation and personalized breath-based guidance.
If you have any question as to whether a group session is appropriate for you, please email me to explore further.
Online Group Session Rates (90-min):
$30
In-Person Group Session Rates (120-min; limited to just 7 participants):
$80/person
SIGN UP
If you are registering for the first time, you will need to create an account with Momence, where you will be able to access all your upcoming classes and make changes as needed. You can also download the Momence app for mobile access.
Location: In-person classes at Tai’s studio take place in the Upper Queen Anne neighborhood of Seattle, with free and easy parking.
Waitlist Sign-Up: A credit card is required to reserve your spot on the waitlist. When space becomes available, the first person on the waitlist will be notified and has 60-minutes to respond and confirm, otherwise the next person on the waitlist will be notified with the option to book. Upon being admitted to the session, the credit card on file will be charged. If a cancellation is received 2-hours within the session start, everyone on the waitlist will be notified, and the first person to confirm will be admitted.
PRECAUTIONS & CONSIDERATIONS
While conscious connected breathwork can be valuable to anyone interested in healing and personal growth, it can induce strong states of physical, psychological, emotional, and spiritual experience. As such, there are some conditions that are not recommended for this form of breathwork, or that may require modification of the baseline breathing technique.
Conditions that ARE NOT recommended for breathwork:
pregnancy
glaucoma, retinal detachment, macular degeneration, or any eye condition that could be worsened by increased intraocular pressure
epilepsy
aneurysm
recent surgery or major injury
psychiatric conditions including:
Schizophrenia or other psychotic spectrum disorders
Schizoaffective disorder
Bipolar disorder (especially if unmedicated or recently unstable)
Dissociative disorders (e.g., Dissociative Identity Disorder, Depersonalization/Derealization Disorder)
Current or recent history of psychosis or psychotic episodes
Severe PTSD with uncontrolled flashbacks or dissociation
Active suicidal ideation or recent suicide attempt
Borderline Personality Disorder (case-by-case, depending on stability and support)
Any condition that significantly impairs reality testing, impulse control, or capacity to self-regulate
Conditions that require caution or modification:
high blood pressure or history of cardiovascular disease
history of severe trauma (Type 1 or Type 2)
history of panic attacks
recent significant loss or life crisis
asthma
severe osteoporosis
children and teens (generally under 16 years of age)
any condition that could be aggravated by acute physical stress, strong emotional release, or expanded states of consciousness
If any of these apply to you, you are welcome to contact me to discuss potential modifications and to request the information needed to take to your licensed care provider.
If any of these apply to you, or if you have experienced significant trauma (or simply have questions about whether breathwork can support your desired intentions), please contact Tai for a consultation before registering for a session.
In registering for a breathwork session with Tai, you must read and agree to the terms of the release and waiver of liability.
“Tai’s presence is calming and comfortable. Something about her just makes you feel like you are in good hands and I felt completely safe with her. The breathwork experience was everything she said it was going to be. Intense. Beautiful. Balancing. She is the real deal. Words can’t describe, but her gifts are special and my experience was profound.”
“What an incredible introduction to breathwork. It was amazing, humbling, and life changing. ”
“Through all the work I have done on myself, breath has been my ultimate medicine. I feel so fortunate to have started my breathwork journey with Tai. I have been able to shift around so much pain and grief and open up parts of my soul that I never knew existed. This kind of work would not have been possible without the radical witnessing and guidance of someone like Tai who creates a safe environment and exudes such care and compassion for those she is working with. Virtual or in person- Tai is skilled at making that transformative connection. ”
Read more testimonials here.