On-Demand Breathwork Content
on-Demand Breathwork
Created in partnership with Sanctuary, I am thrilled to offer a three-part breathwork series available for your home practice.
These 50-minute sessions invite you on an experiential journey of conscious, connected breathing – a type of active breathwork that can unwind tension and stress in the body, and expand awareness to illuminate deeper insight.
Start with the Introduction to Breathwork to learn the technique and explore the terrain of breathwork, and then deepen your practice with sessions to support emotional release and renewal, and to access new realms of possibility and potential. These sessions offer an ongoing resource of support for well-being of body, mind, and spirit.
With cinematic film production and sound design, these sessions offer an unparalleled and immersive at-home breathwork experience.
Series Trailer:
Series Sessions:
Introduction to Breathwork
50 Minutes; filmed in the Okanogan-Wenatchee forest, Washington
This session offers an introduction to conscious connected breathwork. You will learn the basic technique and helpful guidance for exploring the dynamic terrain of breathwork (8-min), followed by a rich, experiential journey of healing, insight, and renewal (42-min). This session can help you release accumulated stress and tension in the body, and shift awareness so that you can see aspects of your life from a new perspective.
Access this journey — $49 (lifetime access)
Rent for 48 hours — $19
Breathwork for Release & Renewal
50 Minutes; filmed in Index, Washington
In this journey of active breathwork, you will be supported in releasing tension held in the body and mind. In reclaiming the fullness of your breath, you can process unresolved emotional energy and access a deeper state of embodied peace, clarity, and harmony. This breathwork journey is for anyone seeking to dive into the deeper terrain of their authentic self, and into the wellspring of life. This session begins with a 5-min introduction, followed by a 45-min journey.
Access this journey — $49 (lifetime access)
Rent for 48 hours — $19
Breathwork for Insight & Inspiration
50 Minutes; filmed in the Okanogan-Wenatchee forest, Washington
Breathwork is a powerful and accessible modality for entering expanded states of awareness and consciousness, in which profound insight, clarity, and understanding can be experienced. In this session, you will be guided in an active breathwork journey to access the depth of wisdom and creative inspiration within, and to rekindle your connection to the vast possibility, potential, and beauty of life. This session begins with a 5-min introduction, followed by a 45-min journey.
Access this journey — $49 (lifetime access)
Rent for 48 hours — $19