on-Demand Breathwork @ Home

Created in partnership with Sanctuary, I am thrilled to offer a three-part breathwork series available for your home practice.

These 50-minute sessions invite you on an experiential journey of conscious, connected breathing – a type of active breathwork that can unwind tension and stress in the body, and expand awareness to illuminate deeper insight.

Start with the Introduction to Breathwork to learn the technique and explore the terrain of breathwork, and then deepen your practice with sessions to support emotional release and renewal, and to access new realms of possibility and potential. These sessions offer an ongoing resource of support for well-being of body, mind, and spirit.

With cinematic film production and sound design, these sessions offer an unparalleled and immersive at-home breathwork experience.

$49 for a single session; $119 for the 3-part series (+ Sales Tax)

*Please note that upon purchase, you will receive TWO emails: 1) order/payment confirmation, and 2) email containing the access link and password. Please check your promotions, junk, and spam folders for both confirmation emails.

Series Trailer:

Series Sessions:

Introduction to Breathwork

50 Minutes; filmed in the Okanogan-Wenatchee forest, Washington

This session offers an introduction to conscious connected breathwork. You will learn the basic technique and helpful guidance for exploring the dynamic terrain of breathwork (8-min), followed by a rich, experiential journey of healing, insight, and renewal (42-min). This session can help you release accumulated stress and tension in the body, and shift awareness so that you can see aspects of your life from a new perspective.

Buy Now: $49 (+ applicable sales tax)

Breathwork for Insight & Inspiration

50 Minutes; filmed in the Okanogan-Wenatchee forest, Washington

Breathwork is a powerful and accessible modality for entering expanded states of awareness and consciousness, in which profound insight, clarity, and understanding can be experienced. In this session, you will be guided in an active breathwork journey to access the depth of wisdom and creative inspiration within, and to rekindle your connection to the vast possibility, potential, and beauty of life. This session begins with a 5-min introduction, followed by a 45-min journey.

Buy Now: $49 (+ applicable sales tax)

*Please note that upon purchase, you will receive TWO emails: 1) order/payment confirmation, and 2) email containing the access link and password. Please check your promotions, junk, and spam folders for both confirmation emails.

Q&A:

How will I view the videos once purchased?

Upon purchase you will receive two automated emails: one order confirmation, and a second email with the unique link and password to access your videos on the swordandlotus.com website. Please check all promotions and spam folders for this second email. Save this log-in information to access your content anytime. These videos are hosted on Vimeo, and for an optimal viewing experience, I recommend clicking the full-screen option in the lower right corner of the video player, and turning the sound all the way up!

Contraindications and Precautions for your Home Breathwork practice:

These sessions are on-demand, pre-recorded experiences, and are ideal for those who feel comfortable exploring expanded states without the support of a facilitator. For those who have experienced more significant trauma, I recommend booking a 1:1 session to ensure you are supported in a safe and productive breathwork experience. Please note that conscious connected styles of breathwork are not recommended for those who are pregnant, or who have severe hypertension and high blood pressure, cardiovascular disease, epilepsy, bipolar disorder, schizophrenia, or who are in active spiritual emergency or life crisis.

Terms and Waiver

In purchasing access to these on-demand breathwork sessions, you agree to the Terms and Waiver. This includes not sharing your unique link and password with other individuals, or sharing or distributing this content without permission to do so.

Questions?

Please contact me with any additional questions you may have!