Resources to Support Your Journey
YOGA & Meditation WEBSITES
Yogaglo.com | A great resource for online yoga, meditation, and philosophy. For asana, I recommend teachers Tias Little, Jason Crandell, Annie Carpenter, Rod Stryker, Dice Iiada-Klein, and Tiffany Cruikshank. For meditation, David Harshada Wagner (as well as Tias, Annie, and Rod). For yoga philosophy and teachings as they translate off the mat, Dr. Douglas Brooks.
Yogaanytime.com | Great philosophy series from Erich Schiffmann, James Boag, and Dr. Robert Svoboda. Also check out content by Richard Rosen for pranayama and breath-based inquiries.
PodcastS & APPS
Waking Up with Sam Harris | Great meditation app from Sam Harris with guided meditations (of varying lengths) and lessons inviting inquiry and insight.
10% Happier with Dan Harris | A rich podcast featuring interviews with wide ranging individuals on the topic of meditation, mindfulness, and personal growth and enrichment.
BOOKS / GENERAL:
SHAMANISM, PSYCHEDELICS, & PLANT MEDICINE:
SOMATICS, RELATION, TRAUMA, & ADDICTION
ANATOMY & MYOFASCIA
REFERENCE ARTICLES ON THE BREATH:
“Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve” - Psychology Today
(VIDEO) Wim Hof - aka "Iceman" (Wim Hof engages breathwork, meditation, and cold therapy)
SHAMANIC HEALING TRAINING
The Hakomi Institute (w/ therapist database)