Resources to Support Your Journey
YOGA & Meditation WEBSITES
Yogaglo.com | A great resource for online yoga, meditation, and philosophy. For asana practice, I recommend teachers Tias Little, Jason Crandell, Annie Carpenter, Rod Stryker, and Tiffany Cruikshank. For meditation, David Harshada Wagner (as well as Tias, Annie, and Rod). For yoga philosophy and teachings as they translate off the mat, Dr. Douglas Brooks is recommended.
Yogaanytime.com | Great philosophy series from Erich Schiffmann, James Boag, and Dr. Robert Svoboda. Also check out content by Richard Rosen for pranayama and breath-based inquiries.
PodcastS & APPS
Waking Up with Sam Harris | Great meditation app from Sam Harris with guided meditations (of varying lengths) and lessons inviting inquiry and insight.
10% Happier with Dan Harris | A rich podcast featuring interviews with wide ranging individuals on the topic of meditation, mindfulness, and personal growth and enrichment.
BOOKS / GENERAL:
SHAMANISM, PSYCHEDELICS, & PLANT MEDICINE:
SOMATICS, RELATION, TRAUMA, & ADDICTION
ANATOMY & MYOFASCIA
SHAMANIC HEALING TRAINING
The Hakomi Institute (w/ therapist database)