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Resources

Resources to Support Your Journey

YOGA & Meditation WEBSITES

Yogaglo.com | A great resource for online yoga, meditation, and philosophy. For asana practice, check out teachers Tias Little, Jason Crandell, Annie Carpenter, Rod Stryker, and Tiffany Cruikshank. For meditation, David Harshada Wagner (as well as Tias, Annie, and Rod). For yoga philosophy and teachings as they translate off the mat, I recommend Dr. Douglas Brooks.

Yogaanytime.com | Talks on yogic/life philosophy by Erich Schiffmann and James Boag are worth the subscription alone! Also check out videos by Richard Rosen for pranayama and breath-based inquiries.

Yogateachercentral.com | A tremendous resource for yoga teachers including theme suggestions, sequencing ideas, asana library, etc.

Dharma.org | Home of the Insight Meditation Society, offering meditation-related resources and retreats.


PodcastS & APPS

10% Happier with Dan Harris | A rich and well-produced podcast featuring interviews with wide ranging individuals on the topic of meditation, mindfulness, and personal growth and enrichment. The app is an excellent resource for guided meditations. 


MYOFASCIAL RELEASE WORK

Myofascial work helps unwind tension in the body and is an excellent at-home, self-care resource. I recommend purchasing Jill Miller's book (founder of the TuneUp Method), along with a set of the Therapy Plus size balls on Amazon.


COOKBOOK RECOMMENDATIONS

These are my "go to's" for clean, healthy, and nourishing meals.


GENERAL BOOK RECOMMENDATIONS

A selection of recommendations to expand perspective and enrich your life! 


RETREAT CENTERS

The Esalen Institute, Big Sur, CA

Tassaraja Zen Mountain Center, CA

Spirit Rock Meditation Center, Marin County, CA

Hollyhock, Canada

Vipassana 10-day Course Homepage, Locations Internationally