HEALING SESSIONS, private INSTRUCTION, & PSYCHOSPIRITUAL SUPPORT
I am honored to work with individuals (and groups) seeking support, guidance, and reflection on the path of healing, integrated growth and personal development. I draw on a wide toolkit to support holistic wellbeing, including meditation and mindfulness-based practices, breathwork, yoga, shamanic healing, and more dialogue-based guidance to support context and clarity for what’s arising in one’s experience.
I currently see clients in the Capitol Hill neighborhood of Seattle, and remote sessions are done via Zoom or Skype.
BREATHWORK & shamanic healing
Breathwork is a tremendous resource for those seeking clarity, grounding, resilience, and resource to navigate life’s terrain. From navigating loss and grief to gaining clarity about challenging decisions, breathwork can support release of tension and anxiety from the body, and clarity and confidence to move forward in alignment with one’s truth. Many have referred to their experience in breathwork as the equivalent to ‘one year in psychotherapy,’ and report lasting effects from the work.
I integrate shamanic healing into breathwork sessions, and also offer stand alone shamanic healing. Again, this work can bring unique perspective to what’s surfacing in one’s experience, and I have worked with clients seeking fertility support, healing and resolution from difficult/complex relationships, traumatic events, and a myriad of physical and psychological ailments.
Breathwork & Healing Sessions (approx. 1.5-2hrs): $180; or pre-pay three sessions for $500
Couples Breathwork Ceremony (approx. 2hrs): $300
Private Group Ceremonies: Contact Tai for a quote; travel to group retreats and conferences available
I am honored to offer guidance and coaching to those seeking perspective and tools to meet their experience. This can serve as a beneficial adjunct to more traditional talk therapy, informed by a broader spiritual/energetic perspective. These sessions can include guided meditation and visualization, and shamanic journeywork as appropriate. Please contact me with any questions about whether there’s alignment to work together in this capacity.
Coaching & Guidance Sesssions (in-person or remote; approx. 60-min): $125
YOga, Meditation, & Mindfulness instruction
As an experienced yoga teacher, and meditation teacher/practitioner, I work with individuals seeking to unlock the power of these traditions to support holistic wellbeing and growth. Sessions can be focused on yoga asana and alignment refinement, to deepening understanding of applied yogic philosophy. I also work with clients to develop custom programs to support specific needs.
With a background in the corporate sector, I am uniquely positioned to bring mindfulness training into the workplace. This engagement ranges from individual workshops, to series-based programs and ongoing organizational wellness experiences.
Meditation and/or Yoga Instruction: One session deep dive (1.5-2hrs): $180
Ongoing Series of Sessions: Contact Tai to discuss a custom schedule/plan to address your desired support
Yoga Mentorship for Teachers: Contact Tai to request a consultation and quote