Resources to Support Your Journey
YOGA & Meditation WEBSITES
Yogaglo.com | A great resource for online yoga, meditation, and philosophy. Check out teachers Jason Crandell, Annie Carpenter, and Tiffany Cruikshank for asana, David Wagner for meditation, and Dr. Douglas Brooks for yoga philosophy.
Yogaanytime.com | Talks on yogic/life philosophy by Erich Schiffmann and James Boag are worth the subscription alone! Also check out videos by Richard Rosen for pranayama and breath-based inquiries.
Yogateachercentral.com | A tremendous resource for yoga teachers including theme suggestions, sequencing ideas, asana library, etc.
Dharma.org | Home of the Insight Meditation Society, offering meditation-related resources and retreats.
MYOFASCIAL RELEASE WORK
Myofascial work is like being your own deep tissue massage therapist. I highly recommend this work to create more space and optimal functioning in the body! Get a pair of Yoga TuneUp balls and explore on your own, or get the excellent reference book by Jill Miller.
These are my "go to's" for clean, healthy, and nourishing meals.
GENERAL BOOK RECOMMENDATIONS
A selection of recommendations to expand perspective and enrich your life!