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Please use the adjacent form to inquire about private sessions, group ceremonies, workshops, retreats, and speaking engagements. Thank you!

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Mailing Address: SWORD & LOTUS, PO Box 16595, Seattle WA 98116

Availability & Scheduling Note:

I will be traveling and teaching in Bali, June 2nd - 21st, 2018. I have limited availability for online (Skype/Zoom) sessions during this time, and in-person private sessions in Seattle will be available the week of June 25th.


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Resources to Support Your Journey

YOGA & Meditation WEBSITES | A great resource for online yoga, meditation, and philosophy. Check out teachers Jason Crandell, Annie Carpenter, and Tiffany Cruikshank for asana, David Wagner for meditation, and Dr. Douglas Brooks for yoga philosophy. | Talks on yogic/life philosophy by Erich Schiffmann and James Boag are worth the subscription alone! Also check out videos by Richard Rosen for pranayama and breath-based inquiries. | A tremendous resource for yoga teachers including theme suggestions, sequencing ideas, asana library, etc. | Home of the Insight Meditation Society, offering meditation-related resources and retreats.


Myofascial work is like being your own deep tissue massage therapist. I highly recommend this work to create more space and optimal functioning in the body! Get a pair of Yoga TuneUp balls and explore on your own, or get the excellent reference book by Jill Miller.


These are my "go to's" for clean, healthy, and nourishing meals.


A selection of recommendations to expand perspective and enrich your life! 


The Esalen Institute, Big Sur, CA

Tassaraja Zen Mountain Center, CA

Spirit Rock Meditation Center, Marin County, CA

Hollyhock, Canada

Vipassana 10-day Course Homepage, Locations Internationally