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Resources

Resources to Support Your Journey

YOGA & Meditation WEBSITES

Yogaglo.com | A great resource for online yoga, meditation, and philosophy. For asana practice, I recommend teachers Tias Little, Jason Crandell, Annie Carpenter, Rod Stryker, and Tiffany Cruikshank. For meditation, David Harshada Wagner (as well as Tias, Annie, and Rod). For yoga philosophy and teachings as they translate off the mat, Dr. Douglas Brooks is recommended.

Yogaanytime.com | Great philosophy series from Erich Schiffmann, James Boag, and Dr. Robert Svoboda. Also check out content by Richard Rosen for pranayama and breath-based inquiries.


PodcastS & APPS

Waking Up with Sam Harris | Great meditation app from Sam Harris with guided meditations (of varying lengths) and lessons inviting inquiry and insight.

10% Happier with Dan Harris | A rich podcast featuring interviews with wide ranging individuals on the topic of meditation, mindfulness, and personal growth and enrichment.


BOOKS / GENERAL:

The Alchemist
By Paulo Coelho
Dark Night of the Soul
By St. John of the Cross
Emptiness Dancing
By Adyashanti

BREATHWORK:

Anatomy of Breathing
By Blandine Calais-Germain
Science of Breath
By Rama, Rudolph Ballentine, Alan Hymes
Ways to Better Breathing
By Carola Speads

YOGA:

The Bhagavad Gita, 2nd Edition
By Eknath Easwaran
The Yoga of the Bhagavad Gita
By Paramahansa Yogananda

SHAMANISM, PSYCHEDELICS, & PLANT MEDICINE:

The Way of the Shaman
By Michael Harner

SOMATICS, RELATION, TRAUMA, & ADDICTION

A General Theory of Love
By Thomas Lewis, Fari Amini, Richard Lannon
The Trauma of Everyday Life
By Mark Epstein M.D.

ANATOMY & MYOFASCIA

COOKBOOKS


RETREAT CENTERS

The Esalen Institute, Big Sur, CA

Hollyhock, Canada

Nihue Rao (Ayahuasca Healing Center), Peru

Spirit Rock Meditation Center, Marin County, CA

Tassaraja Zen Mountain Center, CA

Vipassana 10-day Course Homepage, Locations Internationally


SHAMANIC HEALING TRAINING

The Foundation for Shamanic Studies


HAKOMI THERAPY

The Hakomi Institute (w/ therapist database)