The event begins with an introduction to the practice of breathwork, instruction of the breathing technique, and Q&A.

We'll then break into smaller groups (10-12 participants) for more intimate introductions, intention setting, and further Q&A with a facilitator.

The 80-minute breathwork journey will follow, in which you'll engage an active 3-part circular breathing technique for approximately 65-minutes, with time after to simply rest and integrate your experience (like shavasana in yoga).

We will then regroup in our smaller breakouts for optional sharing, before returning to the large group to close the ceremony together.

This style of breathwork is a form of conscious connected breathwork (CCB) that utilizes a 3-part breath: a 2-part active inhale followed by a passive exhale, all through the mouth*. The rhythmic breathing is done reclined, with invitations to explore sighing exhales, breath retentions, vocal toning, and body movement throughout the journey.

*While optimal day-to-day breathing is through the nose, this particular form of breathwork utilizes the mouth to catalyze the experiential state shifts.

Like a psychedelic journey, each breathwork session offers a unique experience. Commonly, people report:

Physical & Energetic Sensations:
You may feel energy flowing through your body as vibrations, heaviness grounding you, or lightness as if levitating. Tension may surface and release. While you may navigate more dynamic energetic and physical terrain, most people experience deep relaxation and stillness as the journey concludes, leaving you feeling grounded and lighter.

Emotional Connection & Release:
Breathwork can help release unprocessed emotions—grief, joy, gratitude—without needing words. Many feel emotionally lighter and more at ease, gaining clarity and deeper emotional understanding.

Insight & Spiritual Experience:
Breathwork often sparks creativity, vivid imagery, and profound 'spiritual' insight that allows you to see and understand deeper truths about your self, your relationships, and this life. Many feel a deep sense of interconnectedness and profound sense of peace.

A dynamic and thoughtfully curated soundtrack will support your experiential journey.

You can expect to hear others in their process, as breathwork often facilitates emotional release. Unlike Holotropic Breathwork, however, this approach does not encourage frequent or ongoing cathartic release, and you will be encouraged to use vocal toning instead of making loud or erratic sound.

At a couple of points in the journey, the group will be invited to make a big, collective sound to activate energetically and facilitate energetic release.

If you are sensitive to sound, you may like to bring earplugs to support your inward journey.

Tai Hubbert is an experienced Breathwork Facilitator who has been guiding sessions in Seattle for over a decade. She will be supported by highly skilled and trauma-informed assistants who have completed facilitator Breathwork Facilitator Training with Tai. They will offer support with verbal cues, and (optional) touch and energy work.

If you prefer more individualized support, we recommend attending a smaller group event or scheduling a private session.

While conscious connected breathwork is a powerful resource of inner healing and self-discovery, it is not the right resource for everyone and it is not advised for those with certain physical and psychological conditions. Before registering, please review the Contraindications & Considerations at the bottom of this page, and reach out to Tai with any questions.

For those seeking more personalized guidance and therapeutic support, we highly recommend 1:1 sessions with a facilitator.