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"Your own Self realization is the greatest gift you can render to the world." -Sri Ramana Maharshi


Yoga is a holistic path to support integrated growth, well-being, and freedom. Its gifts are many, from increased physical vitality and mental clarity, to greater capacity and resiliency to meet all that arises in the experience of life. As an invitation to bring more of ourselves into the present moment, yoga facilitates the process of making the unconscious conscious and liberating oneself from the causes of unnecessary suffering.

As a teacher of Yoga, I aim to guide students into the heart of the practice through integration of asana (physical postures), pranayama (breathwork), mantra (chanting), meditation, and illumination of the philosophical teachings of Classical Yoga and Tantra.

In public yoga classes, students can expect mindful, alignment-based vinyasa that is intelligently sequenced to support vitality of both the physical and subtle body systems. Quality of engagement is emphasized over quantity, building the appropriate foundation for safe and awakened movement, on and off the mat. As a teacher, I am known for articulate instruction, thoughtful sequencing, keen eye and skillful adjustments, and holding a space that invites deep presence and connection.

In Seattle, I offer weekly yoga classes, workshops, and trainings, and facilitate retreats internationally. I also mentor teachers seeking to grow personally and professionally in the path and practice of Yoga.  




4:30-5:30pm: Vinyasa @ Bala Yoga Fremont


12:00-1:00pm: Vinyasa @ Bala Yoga Fremont


9:30-10:45am: Vinyasa Level 1 @ Vinyasa Level 1 @ Bala Yoga Fremont

12:00-1:15pm: Vinyasa @ Ritual House of Yoga


Please connect with Sword & Lotus on Facebook for scheduling updates, and always check the studio website for accurate scheduling info each week!



Private Instruction: For new and experienced practitioners alike, private instruction is a rich opportunity to deepen your embodied awareness and implement beneficial structure for your practice. I offer workshop-style sessions to help individuals refine their practice and work towards specific goals and intentions, as well as on-going sessions to support foundations for growth.

Teacher Mentorship: I am honored to mentor teachers and offer guidance in the unique terrain of holding space for others, building a business, and attending to one’s own growth and development, on and off the mat. This can take the form of individual coaching sessions, or on-going meetings to address your specific goals and intentions.

Corporate Training & Instruction: With leadership experience in the advertising & design industry, I offer a rare blend of experience in both the corporate and wellness sectors. I am available for mindfulness-based trainings, on-going yoga and meditation instruction, and executive coaching. More information about related services can be found @