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Yoga

"Your own Self realization is the greatest gift you can render to the world." -Sri Ramana Maharshi

THE ART OF AWARENESS & ENGAGEMENT

Yoga is a holistic framework to support integrated growth, well-being, and self-realization. Its gifts are many, from increased physical energy and vitality, to greater capacity to navigate the ups and downs of life with equanimity and ease. The heart of the teachings point to awakening and liberation from maya (delusion/illusion), and it offers a system of practice to support this process.

As a teacher of yoga, I offer classes, workshops, and trainings that focus on the core teachings and transmission, and which integrate yoga asana (physical practice and postures), pranayama (breathwork), yogic and Tantric philosophy, Hindu mythology, mantra (chanting), and meditation.

Yoga is accessible to all individuals seeking greater self-awareness and well-being, and I am honored to be both a student and teacher of this path.  

PUBLIC CLASSES

 

TUESDAy

6:00-7:15pm: Vinyasa @ Bala Yoga Fremont

WEDNESDAY

9:30-10:45am: Vinyasa Level 1 @ Bala Yoga Fremont

THURSDAY

6:30-7:45pm: Hatha @ Ritual House of Yoga

8:00-9:15pm: Yin/Restorative @ Ritual House of Yoga

SATURDAY

9:00-10:15am: All-Levels Flow @ Om Culture (formerly Yogalife) Greenlake

10:30-11:45am: Hatha Level 1 @ Om Culture (formerly Yogalife) Greenlake

 

Please connect with Sword & Lotus on Facebook for scheduling updates, and always check the studio website for accurate scheduling info each week!

 

EVENTS & INTENSIVES

For dedicated practitioners and teachers, this advanced training offers the opportunity to deepen your connection to the practice of yoga so its gifts can more fully blossom in your life. Over six months, you will be supported in an experiential deep dive into the essence of the teachings – exploring yogic & Tantric philosophy, Hindu mythology, subtle body anatomy, asana refinement, mantra, pranayama, and how it all translates off the mat. While the framework of inquiry is through the yogic lens, ultimately what it points to transcends tradition. As such, we will engage the forms to see beyond them, and explore what it means to be a modern day yogi.


 

2017 WORKSHOP PROGRAMMING & BOOKINGS

 

I am grateful to share practice with communities around the world. As a registered Experienced Yoga Teacher and YACEP provider with Yoga Alliance, workshops meet continuing education requirements for teachers. Sample workshops (single events and weekend series) include:

EMBODYING THE GIFTS OF THE GODDESS: KALI, LAKSHMI, & SARASWATI

THE DARK MOTHER CALLING

TRUE CORE: KALI AND THE GRAVITY OF BEING

SHAPESHIFTER: THE HEART OF HANUMAN

INTEGRATED EVOLUTION: THE GIFTS OF GANESHA

BEING & BECOMING: THE MARRIAGE OF SHIVA AND SHAKTI

LIVING YOGA: TAKING THE TEACHINGS OFF THE MAT