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"Your own Self realization is the greatest gift you can render to the world." -Sri Ramana Maharshi


Yoga is a holistic framework to support integrated growth, well-being, and self-realization. Its gifts are many, from increased physical energy and vitality, to greater capacity to navigate the ups and downs of life with equanimity and ease. The heart of the teachings point to awakening and liberation from maya (delusion/illusion), and it offers a system of practice to support this process.

As a teacher of yoga, I offer classes, workshops, and trainings that focus on the core teachings and transmission, and which integrate yoga asana (physical practice and postures), pranayama (breathwork), yogic and Tantric philosophy, Hindu mythology, mantra (chanting), and meditation.

Yoga is accessible to all individuals seeking greater self-awareness and well-being, and I am honored to be both a student and teacher of this path.  




6:00-7:15pm: Vinyasa @ Bala Yoga Fremont


12:00-1:00pm: Vinyasa @ Bala Yoga Fremont

6:30-8:00pm: Vinyasa + Restorative @ Ritual House of Yoga


9:00-10:15am: Vinyasa Level 1 @ Vinyasa Level 1 @ Bala Yoga Fremont


Please connect with Sword & Lotus on Facebook for scheduling updates, and always check the studio website for accurate scheduling info each week!



For new and experienced practitioners alike, private instruction is a great opportunity to refine your practice and ensure there’s a structurally sound foundation to support a strong, balanced, and fruitful practice for long-term health, vitality, and wellness.

Private sessions can focus on yoga asana, pranayama, meditation, and/or deepening study in yogic philosophy as it translates to your life, off the mat.

In an asana-based private, sessions can be tailored to address specific questions about your practice (or to support goals and intentions), or built upon instruction of core movement principles that translate across the wider vocabulary of yoga asana. With greater awareness, discernment, and knowledge, you can enter any class and feel empowered to engage the practice in a manner that supports YOUR body in a safe and attuned manner.

Location: I currently see clients at Bala Yoga in Fremont. 

Rates: Initial session: $150 / 90-minutes

Follow-up sessions: $120 / 60-minutes; or pre-purchase series of 5 for $500 


Having previously worked in the corporate world (advertising & design industry), I am honored to bring the gifts of yoga and meditation to the workplace. Please contact me to discuss single trainings, series-based offerings, or on-going classes to your organization. More information about my experience and services in the corporate sector is available @